Nicole Lardieri is a RYT 200-HR certified yoga instructor who began her journey in 2008 when she attended her first yoga class while living in California. She instantly fell in love and decided to make yoga a part of her life from then on. She received her certification through PowerFlow Yoga in Bloomfield (formerly Garden State Yoga) and studied under Stacey Bell-Elder (RYT 500-HR, Iyengar). Through her growing practice and meditation, she has found a balance in her life both mentally and physically that no other form of exercise has ever given her. Her class style is fun, energetic, uplifting and challenging. Nicole encourages her students to break out of their comfort zones. She focuses on body alignment, breathing technique and an overall mind/body experience that keeps students coming back.